Zumba® is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba® involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 15 million people take weekly Zumba classes. Zumba® classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. The exercises include music with fast and slow rhythms, as well as resistance training.
Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
The TRX Suspension Trainer is the best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
TRX is used routinely by all four branches of the military, and can be found in the locker rooms of MLB teams, UFC fighters, Olympic-level cyclists, swimmers & runners.
Indoor cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. We are proud to have one of Fairfield and Cincinnati’s top kickboxing instructors in David Duffy. Come in and join us for 60 minutes of fun and intense workout.
Kickboxing in Cincinnati Mall. If you’re interested in knowing when this class is available please join our newsletter below.
Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States.
Unless you’re that rare person that can jump out of bed at 5 a.m. and hit the ground running, odds are that getting and staying motivated are difficult for you. You are not alone. The majority of the people I’ve worked with over the years have had the same problem. That’s one of the great things about the group setting. Many people who attend classes will show up exhausted from the ups and downs of everyday life. But once they join the group, they become re-energized. With a friendly fitness instructor there to light a fire under you rear, it can’t get any better.
Remember when you were in high school and your mom would wake you up in the morning to go to school? She was holding you accountable. If you were anything like me, you probably wouldn’t have graduated without her wake-up calls. Thanks Mom! A workout group can do the same thing for your exercise routine. I’ve had countless clients over the years at Gut Check Fitness say, “I wouldn’t be there in the morning if I didn’t know that Kim, Ron, Nancy, etc. were going to give me a hard time for not showing up.”
Human beings are social creatures. Yes, a few are hermits and recluses, but the majority of us love to be around other people. We love to laugh, joke and have fun. I feel this is one of the greatest products of a group workout setting. Nothing brings people closer quite like misery and physical suffering. If you’ve ever done a boot camp or similar class, you’ll understand what I’m talking about.