Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Talk about how beefit does yoga here. Weekly classes… certified trainer…

Benefits of Yoga

  • Increased flexibility and protection from injury
  • Increased muscle strength and tone
  • Improved cardio, respiration and energy
  • Weight loss
  • Improved athletic performance
  • Relief Stress